Food allergies represent a hard challenge to maintain weight loss in when you are frequently eating out in restaurant. Last summer I had a severe reaction to peanuts. Then after allergy tests, I discovered that I am allergic to peanuts, nuts, eggs, fish and seafood. Since then doctor told me that I can eat eggs and seafood in moderate proportions, but I m still allergic to peanuts and nuts. This is what a very pleasant experience is normally now turns in a very stressful experience. I was managing to alleviate this tension by adopting a few basic principles like bellow. (more…)
