Up to 85% of asthmatics patients have symptoms of wheezing during or after exercise. Moreover, many patients diagnosed with allergies or asthma have family allergy history and bronchospasm. Bronchospasm or a bronchial spasm is a sudden constriction of the muscles in the walls of the bronchioles. Bronchospasm is one of the condition or tightness of the airways caused by exercise. (more…)

We live and train at altitude. I say I’m too tall to have shortness of breath, but at times I do. After a couple of years here in Reno, Carmel hasn’t completely adjusted to the almost mile high elevation. And it was worse for me when I was younger, lived at sea level but ran harder and longer.

In college, after cross country or half mile training, I’d cough much of the night. (more…)